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We are a team of cold plunger N, breathing coaches and cold enthusiasts who have been committed to making Cold Plunge For this we Cold Plunge .de : number 1 for all topics related to Cold Plunge and winter swimming.
- Do you need Cold Plunge accessories such as a ton, a cold plunge barrel, thermometer or neoprenoos? Then look into our shop .
- Should you or your employees learn more about Cold Plunge and breathing? Find out more about our versatile workshops and request an offer.
- Are you looking for a DIY instruction for Cold Plunge at home or general information, for example, about brown fat, hormones, cryotherapy or ice swimming? Look for exciting topics in our article directory or use the search function.
- Are you looking for an individual or whole group near you who go into the ice water with you? For this there is our Cold Plunge groups with locations where Cold Plunge is practiced.
- With media inquiries or other concerns, please contact us using our contact form .
The founder introduces himself
I have been running Cold Plunge for over 15 years. I discovered my passion for the cold in Finland, very classic with a sauna and ice hole alternating. Over time, I have found that Cold Plunge is possible without a sauna and influenced my life positively. about the numerous advantages of Cold Plunge on the body and the psyche here on Cold Plunge .de . My aim is to help more and more people go into ice water and to convince themselves of the power of the cold. As an experienced cold expert and manager, I call myself Chief Ice Officer because Cold Plunge optimally combines many important aspects such as mental resilience, self -optimization, entrepreneurship and leadership. With a great team and a large community of experienced cold plunger and cold plunger inside, we cover all relevant areas around the topic of Cold Plunge and see ourselves as a strong partner and companion for anyone who goes beyond their limits and would like to learn the advantages of the cold.
Team, trainer & community
