Cold Plunge company events & workshops

Most people want to grow and improve personally. The continuous training and further training of your own employees is therefore an essential means of binding it to the company. If the workforce feels that it will not only be challenged, but also encouraged, it is less inclined to change the job. In addition to the further development and optimization of the existing skills in your own department, it makes sense to draw the employees' attention to new skills through workshops and seminars that are slumbering in them. This enables new skills to be developed from which both employees and the company benefit in the long term.    

Employees perceive the opportunity to take part in further training measures as an appreciation on the part of the employer. By providing workshops or seminars, a company shows that it appreciates and supports the individual contribution of every employee. This can help strengthen the self -esteem of the employees and encourage them to exploit their full potential.

If a company invests in the further training of its employees, it also invests in its own future. Well -trained employees are better equipped to meet the constantly changing requirements of the labor market and to contribute to the long -term competitiveness of the company.

Employees who have the feeling that their employer invests in their professional development are usually more loyal and committed. Further training measures can help strengthen employee loyalty and reduce the risk of employee fluctuation.

 Workshops with practical relevance and interaction

A workshop represents an interactive opportunity in which a group of people is formed in order to actively work on a defined topic. The aim is to develop skills and exchange experiences. Typically, a workshop is a practical experience based on experience -oriented learning and cooperative cooperation. The participants are actively integrated through experience, practical exercises and other interactive methods. And it is precisely to these interactive methods that we attach great importance to our Cold Plunge training and events - your employees have the opportunity to face a new exciting challenge and to work actively.

Optimally prepared by theoretical introduction to Cold Plunge 

However, our workshops do not do without a short theoretical part, because before walking into ice water it is essential to be able to respond to all important questions such as the right preparation, advantages and risks of the Cold Plunge Cold Plunge and breathing. Through detailed information in advance, the participants feel safe and have a concrete idea of ​​what to expect. Your employees also receive suggestions and tips on how to integrate the power of the cold into your everyday life in order to promote your physical and mental health in the long term. Because it does not always have to be bathing with ice cubes - scientific studies show that regular cold showering strengthens immune defense and leads to fewer sick leave!     

Gentle movement to relax

After the theoretical part and first exchange among the participants, active exercises come into play - after all, the Cold Plunge is about physical experience that cannot be found in books. We are happy to rely on gentle and easy movements in our Cold Plunge workshops that do not require physical fitness or a certain body size. Yoga, Pilates or Qigong have pleasant movement exercises that can be used to warm up before and after the Cold Plunge .

Discover the power of breathing

In addition to a slight physical activity, breathing plays an important role in our Cold Plunge training. Because with the right breathing and breathing technology, your workforce can get more health and well -being in everyday life. Relaxation and inner calm are not only important for Cold Plunge , but should always also be sought in professional life. With simple breathing exercises, our trainers prepare the participants for the ice pool and show how you can easily use breathing techniques at home to reduce stress.

Off to the ice pool!

The core of our training sessions is of course the walking into the icy water. We bring everything you need for Cold Plunge to our workshops. Suitable tubs, cooling devices and ice cream are therefore ensured, only electricity and water should be made available on site. Our Cold Plunge training and workshops can take place around the year because we can cool down the water at any temperatures. For some employees, it may be easier to get to Cold Plunge in the summer months, because it gets warm again faster after the ice pool in summer temperatures.

Team building with coaches and colleagues

Our Cold Plunge workshops are always managed by experienced cold plunger n, who also have practical experience in coaching or training. Your workforce thus receives an expert and emphatic accompaniment, which supports to overcome mentally. Because going beyond its limits and mentally getting into the cold are actually the biggest challenges in the Cold Plunge . Incidentally, the topic of team building also comes into play here: by mutual motivation and encouragement, it is much easier to go into the cold wet. And the feelings of success and happiness that come up immediately after the Cold Plunge is immediately shared with your colleagues. Shaved success is a double success! 

Warm up to the ice pool

Right warming up is essential after the Cold Plunge . In our courses, the participants learn how it gets warm but surely warm again without overwhelming the body. The crystal -clear focus and the inner calm that use the Cold Plunge also offer space for a final exchange of experiences.       

As individual as any industry and every industry, our Cold Plunge workshops can be designed as individual. In a preliminary discussion, the wishes and expectations of your company are discussed in detail, according to which we propose a concept for your Cold Plunge event. 

It is possible to use a standardized training concept that has proven itself in numerous Cold Plunge workshops. In the same way, we can also make a tailor -made offer that responds to the individual requirements and needs of your employees. Would you like to organize a unique cold plunge plunge for your colleagues, for example, as part of a company party? No problem at all - our team is also equipped for larger events with higher number of participants. 

Cold Plunge is seen as a partial discipline of so -called organicacking - a kind of self -optimization through scientific and technological approaches. In organicacking, for example, nutrition, movement and mental constitution are improved in order to increase your quality of life. In addition to Cold Plunge common approaches include interval fasting, the use of nutritional supplements and targeted sports training. If you are interested, we look outside the box and present your employees further measures in addition to cold exposure to increase well -being and performance.