Cold Plunge training

Cold Plunge training and workshops can support more security and fun on Cold Plunge . By participating in our professionally designed and informative training and workshops, new, but also experienced cold plunger can learn tried and tested techniques and mental strategies in order to get the best out of your own Cold Plunge practice or to guide other cold plunger professionally. In addition, our events offer the opportunity to network with many like -minded people and to exchange experiences.

1. Security: One of the most important reasons for participating in a Cold Plunge workshop is security. Because Cold Plunge can certainly hide risks if you don't know what to do. By participating in a workshop, the participants receive detailed instructions for safe walking into the ice water.

2. Learning techniques: Cold Plunge is a special experience and also a challenge for the body. Special techniques make it easier to walk into the cold and support the breath of being under control, correctly carry out warm -up exercises and also recognize how long you should and when you should better stop Cold Plunge Cold Plunge

3. Mental preparation: Cold Plunge does not require only physical, but also mental strength. Our Cold Plunge training helps the participants to prepare mentally for the challenge of Cold Plunge . You learn to deal with a stressful situation, control your thoughts and to concentrate on the here and now.

4. Group membership and support: Participation in a community is an important part of our training. The Cold Plunge workshops and seminars offer the opportunity to network with other cold plunger n -regardless of whether they are beginners, old hands or trainers and coaches. Sharing your own experiences, tips and advice with other participants helps to strengthen trust in each other and motivate each other.