Cold Plunge Training - Advanced

Cold Plunge training for advanced users

You make Cold Plunge regularly but do you want to deepen the topic even more? And bring to a new level? Health, mentally, physically? No problem, here we have the right mix of information for you. What awaits you in this course:

• Cold Plunge Basics Wrap Up : Everything from the Basic course summarized - preparation, security, duration, temperature, warm -up, advantages - approx. 15 minutes
• Breathing technique for Cold Plunge (you will learn the Tummo / Wim-Hof Breathing)-approx. 10 minutes
• Cold in sports - cryo sauna and alternating baths for muscle regeneration and performance optimization - approx. 5 minutes
• Biohacking - get out of your comfort zone and learn some essential basics of biohacking - about 10 minutes

In this 40 -minute Advanced course you will find out everything relevant for your ice pool from an experienced trainer.

Sequence

1. As soon as you have booked, we will contact you with a few appointment suggestions and a trainer: in.
2. You will then receive an online invitation to the training course
3. The training is 1: 1 with your trainer for you, like to prepare yourself and then put them in training
4. The appointment takes place online, so you need a smartphone or PC to take part