Cold Plunge Training - Basics

Old price: The original price was: € 59.90New price: Current price is: € 49.90.

VAT included.

✔ Cold Plunge Basics explained by an experienced professional
✔ What is the best preparation for the ice pool?
✔ What happens to your body in Cold Plunge ?
✔ What do you have to pay attention to when you go into the cold?
✔ How long should you stay in?
✔ How do you best warm up afterwards?
✔ What brings you to go to the ice pool regularly?

And if you have any questions, we are also happy to do so. Please understand that in this mini course we can only go into the basics.

100 EUR summer discount on all cooling systems with code: #summer_is_cool

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Description

Cold Plunge training for beginners

You rarely go Cold Plunge or have never done it and want to dare into the cold water with a little more instructions? Wetten You have a lot of questions about the right temperature and duration. How should the preparation be. And what actually happens to your body in Cold Plunge ? What are the health benefits and what do you have to pay attention to?

In this 15-minute mini course you can find out from an experienced ice rink with several years of experience how you can best get started and what you should pay attention to.

Sequence

As soon as you have booked, we will contact you with a few appointment suggestions and a trainer: in.
You will then receive an online invitation to the training course
The training is 1: 1 with your trainer for you, like to prepare yourself and ask questions about the end
The appointment takes place online, so you need a smartphone or PC to take part

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