Stars and personalities of public life practice Cold Plunge

You may have already wondered which Celebristies or Stars Cold Plunge go? Here is an overview of who has ever tried it in the cold wet. Of course, this list will never be complete, but can inspire you to go to the ice pool, because as you can see you are not alone. Many of these stars and personalities of public life regularly do Cold Plunge and not only be photographed once so that they have done it. If you have other stars practice the Cold Plunge , be so brave and post it in the comment column at the bottom, then we would be happy to add it. The list catches German stars and then becomes internationally.

1. Sophia Thiel : is a German fitness influencer, author and entrepreneur. She was born in Rosenheim in 1995 and became known through her successful transformation from an overweight person to a fitness icon.
2. Lukas Brandl : German magician, artist and actor also practices Cold Plunge . The "Everything counts" star cools down regularly in the cold floods.
3. Dieter Hallervorden: In an interview, the comedian and actor said that he is regularly sitting in an ice pool to increase his blood circulation and promote his health.
4. Miriam Pielhau: In her book "Dr. Hope", the deceased moderator wrote about the advantages of cold training and Cold Plunge .
5. Felix Neureuther: The former ski racer has integrated cold training into his training routine to improve his regeneration and performance.
6. Thomas D: The singer of "The Fantastic Vier" regularly took polar baths to promote his health and well -being.
7. Sandra Kiriasis: In an interview, the former bobble driver said that she is sitting in an ice cream bath regularly to improve her regeneration and performance.
8. Ralf Möller: The actor said in an interview that he regularly takes polar baths to promote his health and well -being.
9. Kaya Yanar: The comedian tried the Wim-Hof method and reported it in an Instagram post.
10. Christoph Metzelder: In an interview, the former football player said that he was sitting in an ice cream bath regularly to improve his regeneration and performance.
11. Manuel Neuer: The soccer goalkeeper has integrated cold training into its training routine to improve its performance and regeneration.
12. Lilly Becker: The former tennis player regularly took polar baths to improve her recovery and muscle regeneration.
13. Friedrich Liechtenstein: The actor and singer showed in a commercial for Edeka how he takes an ice cream pool to increase his energy and performance.
14. Verona Pooth: The moderator and entrepreneur mentioned in an interview that she uses cold training to improve her physical and mental health.
15. Vladimir Klitschko: The former boxer used cold training as part of his fitness regime to improve his physical and mental health.
16. Joko Winterscheidt: The television presenter organized a competition in his show "Joko against Klaas", in which he and his team had to take an ice rink.
17. Tim Mälzer: The television chef took an ice pool in a episode of his program "Kitchen Impossible" to prepare for a challenge.
18. Nikolaj Coster-Waldau: A Danish actor who is primarily known for his role as Jaime Lannister in the HBO series "Game of Thrones" has spoken publicly about his love for the Cold Plunge .
19. Bas Kast: If a German author and science journalist, has described the health advantages of the Cold Plunge S in his book "The Nutrition Compass" and is known to bathe regularly in ice -cold water. He reports that regular Cold Plunge can help reduce inflammation in the body, boost the metabolism and strengthen the immune system. Kast also produced a documentary entitled "The Cold Revolution" in which he researches the effect of cold training on the body.
20. Ben Fogle: A British adventurer and TV personality who often bathes in cold water in various TV programs and documentation.
21. Hugh Jackman: is an Australian actor, singer and producer who is known for his versatile roles on the stage and canvas. He is primarily known for his representation of the mutant Wolverine in the X-Men film series and also played in other successful films such as "Les Misérables", "The Prestige" and "The Greatest Showman". He is known for regularly practicing Cold Plunge In interviews, he mentioned that he regularly bathed in ice -cold water to reduce inflammation, increase blood circulation and improve his well -being overall.
22. Prince Harry: A member of the British royal family who took an ice pool during his military training in Antarctica.
23. Bear Grylls: A British adventurer and TV personality who often managed extreme challenges in his TV programs and books, including the Cold Plunge .
24. Rafael Nadal: A Spanish tennis player who uses the Cold Plunge as part of his recreation routine and has spoken publicly about it.
25. Wim Hof : Also known as "The Iceman", a personality that is known for his ability to endure extreme cold and use cold exposure as a tool for physical and mental health. He has developed a special breathing technique that is known as the "Wim-Hof method" and is intended to increase the colder resistance and well-being. Hof has drawn up numerous world records for his achievements in cold exposure, including the longest ice pool and the longest marathon run at extreme temperatures.
26. Justin Bieber: A well -known Canadian singer who spoke publicly about his love for Cold Plunge Cold Plunge and shared pictures of himself on social media.
27. Tom Brady: The NFL player regularly took polar baths to accelerate the relaxation and recovery after the games.
28. Tony Robbins: The author and motivational trainer regularly took polar baths to increase his energy and focus.
29. Laird Hamilton: The surfing has integrated cold training into his training routine to increase its performance and resistance.
30. Tim Ferriss: The author and podcaster tried the Wim-Hof method and reported on it in his books and podcasts.
31. Maria Sharapova: The former tennis player regularly took polar baths to improve her muscle regeneration and recovery.
32. Gwyneth Paltrow: The actress and entrepreneur showed in an Instagram contribution how she sits in an ice cream pool and described this as part of her wellness routine.
33. Naomi Campbell: In an interview, the model said that she regularly takes polar baths to tighten and rejuvenate her skin.
34. Shawn Mendes: From time to time the Canadian pop singer and songwriter can be seen completely in an ice -cold mountain stream. Even with your head under water, which should be avoided. For this he probably has an entire camera team with him which can help him if he should be in need.