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26
June
Does Cold Plunge help against depression?
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From
Anna
Depression is by no means simply phases of sadness or depression that you can read away ...
Posts by Anna
About Anna
01
Aug.
Cold Plunge instructions for beginners
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From
Anna
The idea of venting in icy water may seem totally daunting at first, but Cold Plunge ...
13
Dec.
In an interview: Finnish ice swimmer Elina Mäkinen
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From
Anna
In front of Elina Mäkinen, no Finn managed to swim the ice mile © Elina Mäkinen ...
04
Dec.
Is Cold Plunge healthy?
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From
Anna
Whether Cold Plunge is really healthy is probably one of the most frequently asked questions when it comes to the S ...
26
Nov.
From what temperatures do we speak of Cold Plunge ?
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From
Anna
When we talk about Cold Plunge , ice cream doesn't necessarily have to be in the water. However, there must be a certain kä ...
26
Nov.
How long should I Cold Plunge ?
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From
Anna
Many swear by a short cold and that it is sufficient. But he shouldn't ...
16
Nov.
What is ice cream or winter swimming?
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From
Anna
Ice swimming or winter swimming differs from the ice or Cold Plunge primarily by the S ...
20
October
Correct breathing in Cold Plunge
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From
Anna
The content of the content is the right breathing in Cold Plunge particularly important? Cold Plunge breathing technique ...
23
July
Where does the tradition of Cold Plunge come from?
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From
Anna
Cold Plunge has been around for a long time, even if it sometimes gives the impression that the trend, cool ...
27
June
How often should I Cold Plunge ?
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From
Anna
Table of contents more important than frequency Cold Plunge for every season or two ...
