100 EUR Sommerrabatt auf alle Kühlsysteme mit Code: #summer_is_cool

Ice bathing training – basics

Old price: Original price was: 59,90 €.New price: Current price is: 49,90 €.

incl. VAT

✔ Ice bath basics explained by an experienced professional
✔ What is the best preparation for an ice bath?
✔ What happens to your body when ice bathing?
✔ What do you need to watch out for when you go out in the cold?
✔ How long should you stay in?
✔ What is the best way to warm up afterwards?
✔ What are the benefits of going into an ice bath regularly?

And if you have any questions, we will be happy to answer them too. Please understand that we can only cover the basics in this mini course.

100 EUR Sommerrabatt auf alle Kühlsysteme mit Code: #summer_is_cool

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Description

Ice bathing training for beginners

You rarely go ice swimming or have never done it before and would like a little more guidance to get you into the cold water? We bet you have a lot of questions about the right temperature and duration. How should you prepare? And what actually happens to your body during ice bathing? What are the health benefits and what do you need to watch out for?

In this 15-minute mini course, an experienced ice bather with several years of experience will show you the best way to get started and what you should look out for.

Procedure

As soon as you have booked, we will contact you with a few suggested dates and a trainer.
You will then receive an online invitation to the training course
The training is individual for you 1:1 with your trainer, feel free to prepare yourself and ask questions at the end
The session takes place online, so you will need a smartphone or PC to take part

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