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COLD PLUNGE
Fit and healthy through Cold Plunge
Why Cold Plunge ?
Strengthen the immune system
Due to regular Cold Plunge the body becomes less sensitive to cold, which can protect against colds. Improved blood flow promotes the removal of toxins from the body and carries you to keep you healthy in the long term.
Support
Cold is boosting fat burning. Brown fat cells are activated that, in contrast to the white fat tissue, do not store any energy in the form of undesirable grease handle in the body.
Train mental strength
In response to a cold shock, the body releases adrenaline and endorphins, a relaxed feeling of happiness occurs. In the long term, stress symptoms can be broken down and the mood can be raised.
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Cold Plunge trainer
Are you an experienced cold plunger and want to turn your hobby into a job or a sideline? Then we have something suitable for you. The Chief Ice Officer® training as cold plunge Trainer.
We train purely online and with real professionals from the different areas of breathing, medicine, security, Cold Plunge , mindset and ice swimming. The most complete training for prospective trainers!
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Cold Plunge in summer
For real Cold Plunge fans, Cold Plunge is not a seasonal trend, but a year -round sport. In fact, it is a real treat, especially at warmer temperatures, to climb into the ice -cold water!
There are many ways to cool water to below 5 ° C in summer. Beating coolers, ice cream baths with an integrated cooling unit and do-it-yourself solutions with a freezer are well suited for home. Water can also be cooled down with a sufficient amount of ice. If you are looking for cool water outside in nature, you best go to cold river courses - especially near glaciers - and mountain lakes.
Cooling systems for Cold Plunge in summer
Ice bath with cooling system 1/2 hp (complete set per)
Old price: The original price was: € 1,490.00New price: 1.390,00 €The current price is: € 1,390.00.VAT included.
Delivery time: approx. 14 days
Chill Tubs Pro Eisbad
Old price: The original price was: € 7,990.00New price: 7.099,00 €The current price is: € 7,099.00.VAT included.
Delivery time: approx. 14 days
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Cold Plunge at home
Not everyone has natural waters around the corner, and for some it is simply too complex and time -consuming to leave the house to practice Cold Plunge . If you have the opportunity to store water in large quantities at home and cool down, you can also make Cold Plunge comfortably in your own four walls or on your property. All you need is a bathtub, rain barrel or a bathing cap.
In the winter months, the water in the bin on your balcony or in the garden reaches a suitable cold plunge temperature. There are versatile technical solutions for the summer, thanks to which you can enjoy your polar baths at home around the year.
Tons and barrels for Cold Plunge at home
Eistonnne Chief Ice Officer® with a carrying bag
Old price: The original price was: € 129.00New price: 98,00 €Current price is: € 98.00.VAT included.
Delivery time: approx. 5 days
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How long and how cold should an ice rink be?
First of all, it is important to note: Cold Plunge is not a competition! You don't have to measure your time or water temperature to increase each time. Even a relatively low cold can have a positive effect, which has shown studies on the subject of cold showers.
With a water temperature of 5 degrees and less, one speaks of Cold Plunge . This is pretty fresh, and each degree less feels a bit colder than the mere view of the thermometer suggests. In addition to the water temperature, the question of the duration of the ice pool also arises. How many minutes you should stay in the ice pool depends on your experience, cold resistance and of course the water temperature. A good rule of thumb is that the temperature in degrees Celsius corresponds to the duration of your ice pool in minutes. This means that at 5 degrees cold water you would not stay in the water for more than 5 minutes. By the way: to benefit from the full cold effect, it is enough for 2-3 minutes at 5 degrees!
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Cold Plunge in the group
... is always more beautiful than alone and also motivates a lot more! In addition, Cold Plunge or Cold Plunge in the group is essential for your own security, especially outside in nature waters. It is good to know that you are surrounded by like -minded people who can help or get help in an emergency. And especially for beginners, it is also advantageous that you can learn in the group of experienced cold plunger n.
Cold Plunge .de actively supports in bringing cold plunger and cold plunger together from the roof region. With the help of our digital cards, you can search for cold plunger N near you and also post your own location so that like -minded people can find you and can meet you for an ice cream pool.
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The right preparation
- The first and most important prerequisite for Cold Plunge is that you are healthy. It is best to play it safe and let yourself be examined by a doctor in front of your first ice pool.
- Instead of immediately going into the icy water, you should slowly get your body used to cold. A good start is a daily cold shower. If you have a bathtub, you can also gradually increase the cold by cooling down the bathing water with a few ice cubes. However, do not exaggerate it, but slowly feel the cold water temperatures.
- Autumn is the optimal time to "make friends" with (ice) cold water. If you have the opportunity to bathe in a natural water every week, you can experience the slowly colder water temperatures step by step.
- Cold Plunge requires mental strength. In a group or with a certified trainer, you may be able to motivate yourself better to go into the ice water. In any case, it is essential for your own security that you only make Cold Plunge at the beginning. Because cold exposure is and remains a shock state for your body, the risks of which should not be underestimated.
- When the time comes and you are in the ice water - don't forget to breathe! Due to the physical stress situation, you get in snapshot quickly in the first seconds. Through calm and constant breathing, you calm your organism and signal that the situation is under control.
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Cold Plunge in numbers
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How healthy is Cold Plunge ?
Why should I practice Cold Plunge at all? The question is more than legitimate, because Cold Plunge is not necessarily a pleasant affair. You can compare it with sports, but it is more painful and costs you significantly more overcoming. Nevertheless, Cold Plunge has developed into a trend sport that is practicing more and more people around the world.
But what does the whole thing actually bring? Some studies have shown that regular cold exposure can give many positive effects on both the body and the mind. However, research is far from at the goal and new knowledge is continuously gained. We have summarized many different study results under the magnifying glass and health effects of the Cold Plunge S. The results are promising!
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The role of breathing
Breathing plays a central role in Cold Plunge . In the first seconds in the ice water, it is very important to avoid shortness of breath or snapping, which is a natural reaction of your body to the extreme cold. A regular and quiet breathing rate calms your parasympathetic nervous system, and your body is better off with the cold. The most important breathing exercise in Cold Plunge is a quiet breathing, especially in the first 30 seconds in the ice water when the body has to adapt to the new (stress) situation.
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Cold Plunge makes you happy and satisfied
Cold Plunge not only has a positive impact on your body, but also on your mind. Several studies on Cold Plunge state that cold water can make happier and stress -resistant. Due to the increased distribution of endorphins after the ice pool, there is a feeling of happiness that continues for a while. For this reason, cold therapies are actually used to combat depression.
You will find it yourself: After a walk into the icy water you are more focused, exuberant and, yes, happier. So that you take your happiness hormone cocktail regularly, we recommend regular Cold Plunge . Because ultimately it is like sports: whoever rests, rusts.
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Cold Plunge Training & workshops
Our training sessions combine two effective methods that complement each other and promote the inner strength of employees: Cold Plunge and breathing techniques. Under the competent guidance of our experienced trainers, the participants learn how to use their breathing in order to reduce stress at work and to increase their concentration and performance in everyday life. In addition, the participants of the workshops experience the impressive power of the cold.
Although immersing in ice -cold water is a challenge, it brings a variety of health advantages from strengthening the immune system to the promotion of general well -being. Cold Plunge also has a strong mental component by showing employees how to leave their comfort zone and open up to new challenges. The Cold Plunge with colleagues is a lot of fun and offers a great way to motivate each other - a good atmosphere and great team building are guaranteed at our events!
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